services
are you ready to sculpt the best version of you?
Experience the transformative power of science-backed health and wellness practices along with soulful coaching. Together, we'll harness the power of a soulful, data-driven approach to help you thrive inside and out.
01
Customized training program:
I will create a completely personalized training program designed specifically for you, taking into account your unique goals, the equipment you have available, your schedule, and any existing injuries or limitations. Your program will be meticulously crafted to optimize your progress and ensure that you can safely and effectively work towards achieving your fitness objectives.
Your customized program will be conveniently delivered through my app, where you will have access to instructional videos and have the ability to record the weights you use.
02
Customized nutrition plan:
Tailored to your individual goals, I'll provide you with personalized macronutrient targets along with a carefully crafted meal plan that includes your favorite foods and beverages. This approach ensures that your nutrition plan is not only effective but also enjoyable and sustainable, helping you achieve your desired results while still indulging in the foods you love.
03
Mindset and Accountability Coaching:
Through our weekly check-ins, we'll not only celebrate your wins but also delve into any struggles you may encounter. These check-ins are an opportunity for us to strategize and make any necessary adjustments to ensure you stay on course towards your fitness goals. With empathy and understanding, I'll support you every step of the way, guiding you towards sustainable progress and lasting success.
client spotlights
Personalized Training Success Stories
“I’m elated that you are not just a badass coach and trainer, but you also have an understanding about life, spirit, nature and psycho-emotional stuff. Happy to be on this journey with you!”
“Talia is very knowledgeable both of nutrition and fitness. I am very happy with the results. I can see major changes in my body and have gained quite a bit of muscle mass, losing a lot of fat and inches. I feel so much stronger. Being an "older" client did not affect the progress. Talia is non-judgemental in her approach, and working with her was great for my very busy schedule. She is a great role model in achieving fitness and nutrition goals. So happy ro have found her.”
“Since starting my fitness journey with Talia, I have made incredible strides in my physical health, mental health, and overall well being. Talia’s unwavering support and expertise have helped push me beyond what I thought I was capable of. She has helped me stay accountable and motivated even in the hardest of times. Her personalized approach has not only improved my fitness but also positively impacted my confidence and outlook on life.”
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Done with the cycle of fad diets and empty promises?
Ready to break free from the endless cycle of ‘this is the summer I’ll feel good at the beach”? It's time to take control and make lasting changes. Let's work together to turn your goals into reality and build confidence that radiates from the inside out, in a healthy and sustainable way.